🌸 Take Back Control of Your Hormones Naturally
🌸 Take Back Control of Your Hormones Naturally
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🌸 Take Back Control of Your Hormones Naturally
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Frequently Asked Questions
Frequently Asked Questions
🌸1. What is this pack about?
Our digital pack is designed to help you reverse insulin resistance, balance your hormones, and manage PCOS symptoms naturally. It provides science-backed strategies, practical tips, and simple plans to follow.
🌸2. Is this only for women with PCOS?
No! While it’s perfect for women struggling with PCOS, it’s also for anyone facing insulin resistance, sugar cravings, belly fat, hormonal imbalances, or low energy levels. Both men and women can benefit from this program.
🌸3. Will this help me lose belly fat?
Yes! One of the main goals of this pack is to improve your insulin sensitivity, which is key to reducing stubborn belly fat naturally without extreme diets.
🌸4. How will this help with sugar cravings and fatigue?
Insulin resistance and hormonal imbalance are the main reasons behind constant cravings and energy crashes. Our guide teaches you how to stabilize your blood sugar, so you feel energized and in control all day.
🌸5. Do I need to follow a strict diet?
No! We focus on flexible, realistic strategies that you can adapt to your lifestyle. No extreme restrictions, no complicated recipes – just simple and sustainable changes.
🌸6. Is this suitable for beginners?
Absolutely! Everything is explained step by step in a way that’s easy to follow. Whether you’re new to healthy eating or have tried many diets before, this pack is made for you.
🌸7. How do I access the pack after purchase?
As soon as your payment is confirmed, you’ll receive an instant download link by email. No shipping, no waiting – you can start today!
🌸8. Is it a one-time payment or subscription?
It’s a one-time payment. Once you purchase, you’ll have lifetime access to the digital files.
🌸9. Can I use this if I’m trying to get pregnant?
Yes! This guide helps balance hormones and improve insulin sensitivity, which can boost fertility naturally. Many women with PCOS or hormonal issues find it helpful.
🌸10. Do you offer refunds?
Due to the digital nature of our product, all sales are final. However, if you have any issues with your download, we’re here to help!
How To Use
How To Use
🌸 Download Instantly
Right after purchase, you’ll receive your digital files via email. Access them anytime from your phone, tablet, or computer.
🌸 Choose Your Format
You can:
✔ Print and fill them in by hand for a personal touch
✔ Or use a free PDF editor (GoodNotes, Notability, Adobe Acrobat) to complete them digitally
🌸 Set Your Rhythm
Use the tools weekly or monthly—track your habits, plan meals, and reflect at your own pace.
🌸 Reuse Forever
It’s digital! Print new pages or duplicate files as many times as you like. Build long-term habits and see your progress grow.
What’s Inside
What’s Inside
Feel balanced, energized, and finally in control.
The FREE GUIDE PCOS Reset Bundle by Mediora is designed for anyone struggling with PCOS, blood sugar issues, or chronic fatigue simple, sustainable steps that actually work.
🌸 What will I learn from this ebook?
You’ll discover how PCOS and insulin resistance are connected, the real root cause behind your symptoms, and simple steps to start regaining balance.
🌸 Is it really free?
Yes! I created this guide with love to help anyone struggling no hidden costs.
🌸 What’s inside the ebook?
✔ Practical tips to manage PCOS naturally
✔ Food guide for hormone-friendly meals
✔ Daily & monthly trackers to keep you on track
✔ A no-sugar challenge to reset your cravings
🌸 How will it help me?
It’s designed to make your journey easier less stress, more energy, better hormonal balance, and a clear plan to follow.
🌸 Who is this ebook for?
Anyone dealing with PCOS, insulin resistance, or sugar cravings whether you’re just starting or already on your journey.
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You Deserve to Feel Like You Again
Polycystic Ovary Syndrome drains energy, confidence, and clarity. At Mediora , we go beyond managing symptoms we help you restore balance with supportive tools, nutrition, and trackers made for real PCOS struggles. Feel heard, feel stronger, feel in control.
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Frequently Asked Questions (FAQ)
✅ Do I need to be breastfeeding?
✅ Do I need to be breastfeeding?
Nope. MamaLight was designed for all postpartum moms — breastfeeding or not. Your healing and balance don’t depend on milk production, but on emotional and nutritional support.
✅ I’m exhausted. I literally have no time...
✅ I’m exhausted. I literally have no time...
That’s exactly why this guide exists. It’s built for women who barely have 10 minutes to themselves. No long workouts, no guilt-tripping. Just small, doable shifts — designed for real life.
✅ Do I need to be athletic or go to the gym?
✅ Do I need to be athletic or go to the gym?
Not at all. If walking to the kitchen feels like a workout right now, you’re not alone. MamaLight meets you where you are — no gym shoes required.
✅ I always crave sweets... Will this actually help?
✅ I always crave sweets... Will this actually help?
Yes — because we don’t try to "fight" cravings, we decode them. The guide includes gentle tricks, meals, and emotional resets that calm your sweet cravings — without guilt or restriction.
✅ I have weak willpower, I always give up fast…
✅ I have weak willpower, I always give up fast…
You don’t lack willpower. You’ve just been handed the wrong tools. MamaLight doesn’t rely on motivation. It rewires your relationship with food and self-worth — even when you’re tired or overwhelmed.